Iyengar Yoga is a transformative practice of asana bringing intelligence through out the body, mind and spirit. It is a rigorous practice taught progressively in order to respect every students body to develop, perform, educate and refine with safety and intelligence.

Iyengar Yoga classes are taught through silent demo’s, verbal walk through of the demo and verbal cuing through out the practice of the asana. The minimum training for an Iyengar Yoga teacher is an intense 2 year teacher training for an intermediate certification. It can be up to another 10 years of intensive training for senior and theraputic levels of teaching.

The attention on alignment and precision brings us a new look at skill in action, providing us the opportunity to go within and discover the edges that need softening and the softness that desires stability.

We learn, we act, we become.

“God has given us the body as capitol to be used for self realization” - Geeta  Iyengar.

Directions to The Little Yoga Room >>