Halasana practiced on the Vriparita Dandasana bench

This is the launching and landing pad for Salamba Sarvangasana. Amongst other benefits it sooths the brain and nervous system.

Utthita Parsvakonasana

This is a strong poise from the standing series that builds awareness of alignment, stability, strength and poise. It can relieve sciatic pain and aid in digestion and elimination.

Eka Pada

This is a varitation with in Sirsasana, widely referred to as the King of all asana. It strengthens the neck and abdomen as well the back.

Yoga Mudra

This is a variation with in Upavistha Konasana a pose that helps circulate blood to the pelvic region.

Parivrtta Janu Sirsasana

This is a pose that stimulates and brings blood to the entire back, as well as relieving backaches.